<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title></title>
	<atom:link href="http://skinsake.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://skinsake.com</link>
	<description></description>
	<lastBuildDate>Fri, 16 Oct 2009 18:03:49 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.1</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Getting Started in Endurance Sports</title>
		<link>http://skinsake.com/2009/10/getting-started-in-endurance-sports/</link>
		<comments>http://skinsake.com/2009/10/getting-started-in-endurance-sports/#comments</comments>
		<pubDate>Fri, 16 Oct 2009 14:42:44 +0000</pubDate>
		<dc:creator>Skin Sake</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://skinsake.com/?p=190</guid>
		<description><![CDATA[With triathlon season behind us (mostly), running season is getting into full swing here, at Skin Sake.  This is a great opportunity for those of you who have always wanted  to get involved in endurance sports of any kind to start building a great base fitness level.
As the resident endurance newbie here, I [...]]]></description>
			<content:encoded><![CDATA[<p>With triathlon season behind us (mostly), running season is getting into full swing here, at Skin Sake.  This is a great opportunity for those of you who have always wanted  to get involved in endurance sports of any kind to start building a great base fitness level.<br />
As the resident endurance newbie here, I completely understand how overwhelming it can feel getting started.  A good training program, though, can almost totally eliminate that anxiety, and get you improving at a surprising rate.  While trainers and professional programs will certainly get you results, for those of us that are unsure about making that commitment, or simply don&#8217;t want to spend the money, there are several online tools that can be almost as good for beginners.</p>
<h3><a href="http://www.beginnertriathlete.com/Programs/couch_to_5k_overview.htm">Couch to 5k Program</a></h3>
<p>This program is free from <a href="http://www.beginnertriathlete.com" target="_blank">BeginnerTriathlete.com</a>.  There are a few variations of it that will work even for overweight people with absolutely no prior exercise routine.  There&#8217;s also a more <a href="http://www.beginnertriathlete.com/Programs/agressive_program.htm">aggressive</a> approach (4 months), which I found to still be very accessible for me, after being out of shape for quite some time.  I actually skipped ahead a few weeks in the program just to find the right challenge level.  There&#8217;s also a more <a href="http://www.beginnertriathlete.com/Programs/conservative_program.htm" target="_blank">conservative</a> approach which takes 7 months.<br />
To steal a phrase from Apple &#8211; &#8220;There&#8217;s an app for that.&#8221;  Although it begins significantly more aggressive than either of those programs (and isn&#8217;t affiliated with that site), the <a href="http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewSoftware?id=313494823&amp;mt=8">Couch to 5k app</a> for the iPhone was priceless.  It&#8217;s a 9 week program, and tells you when to run and when to walk, so you don&#8217;t have to focus on keeping time &#8211; just running.</p>
<h3>Beginner Triathlons</h3>
<p>Interested in something else besides running?  Or perhaps you&#8217;re ready to start training for your first triathlon?  <a href="http://www.beginnertriathlete.com" target="_blank">BeginnerTriathlete.com</a> still has what you&#8217;re looking for.  I think their calling it the &#8220;<a href="http://www.beginnertriathlete.com/Programs/couch_to_sprint_overview.htm">Couch to Sprint</a>&#8221; training program is a bit of stretch, since it still has you doing the 5k training process above before mixing in the other sports, but you can skip ahead to the appropriate part for you.  With a time frame of 4 &#8211; 5 months for prepping for your first Sprint Triathlon, this is a great starting place.</p>
<h3>Beginner Marathon / Trail Running</h3>
<p>Trail Running is great this time of year, and I&#8217;m particularly fond of the Ozark Trails here in Arkansas.  Just beautiful.  <a href="http://www.marathonrookie.com">Marathon Rookie</a> has you covered for prepping for this, with literally every piece of information you&#8217;ll need easily accessible there.  Nutrition, hydration, heart rate monitoring &#8211; they&#8217;ve got all you need.  They even have 5 and 10k training programs, but I found them to be a bit out of reach for a <strong>true</strong> fitness novice.</p>
<p>There are certainly other great tools to use, but as with anything in health, the most important thing to do is pick a program and stick with it!  And as always, avoid skin injuries and chafing with a thin layer of <a href="http://skinsake.com/products-page/skin-sake-products/skin-sake-athletic-ointment-6-oz-tube/">Skin Sake Athletic Ointmen</a>t before and after each workout.</p>
]]></content:encoded>
			<wfw:commentRss>http://skinsake.com/2009/10/getting-started-in-endurance-sports/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Welcome to the new Skin Sake.com</title>
		<link>http://skinsake.com/2009/03/hello-world/</link>
		<comments>http://skinsake.com/2009/03/hello-world/#comments</comments>
		<pubDate>Wed, 18 Mar 2009 18:09:51 +0000</pubDate>
		<dc:creator>Skin Sake</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://skinsake.com/test031809/?p=1</guid>
		<description><![CDATA[Welcome to our new Website!  We've got tons of new features and some exciting new promotions.  Keep reading to find out more.]]></description>
			<content:encoded><![CDATA[<p>Welcome to our new website.  We&#8217;ve updated it with a much easier to use checkout process, and all new features.  If you are a medical customer, a distributor, or a retailer looking to order cases of Skin Sake, you now have your own sections of the site to use, and can place your orders online, and billed via invoice as you&#8217;ve been accustomed to.  To our frequent online customers, you can now rate products, and leave reviews of products that you&#8217;ve used.  And we&#8217;re integrating all this with our online presence in social networking sites, so it&#8217;s easier than ever to order your Skin Sake products, and share how great they are with friends.</p>
<p>We have several promotions coming up that will allow you to receive FREE Skin Sake products!  Keep an eye out right here for news on that coming soon.</p>
]]></content:encoded>
			<wfw:commentRss>http://skinsake.com/2009/03/hello-world/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Booty Goo Feedback</title>
		<link>http://skinsake.com/2009/02/booty-goo-feedback/</link>
		<comments>http://skinsake.com/2009/02/booty-goo-feedback/#comments</comments>
		<pubDate>Mon, 16 Feb 2009 22:54:06 +0000</pubDate>
		<dc:creator>Skin Sake</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://skinsake.com/blog/?p=38</guid>
		<description><![CDATA[We&#8217;ve been very excited to host focus groups to hear your feedback on what you like and don&#8217;t like about Booty Goo.  We&#8217;re incorporating this feedback into our next round of Booty Goo tubes.  So, if there&#8217;s something you don&#8217;t like about the tube, ointment, etc&#8230;please let us know!  Booty Goo is [...]]]></description>
			<content:encoded><![CDATA[<p>We&#8217;ve been very excited to host focus groups to hear your feedback on what you like and don&#8217;t like about Booty Goo.  We&#8217;re incorporating this feedback into our next round of Booty Goo tubes.  So, if there&#8217;s something you don&#8217;t like about the tube, ointment, etc&#8230;please let us know!  Booty Goo is the best diaper rash ointment out there, and we want to make sure we stay that way.</p>
]]></content:encoded>
			<wfw:commentRss>http://skinsake.com/2009/02/booty-goo-feedback/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Save Money on Skin Sake Products!</title>
		<link>http://skinsake.com/2008/10/save-money-on-skin-sake-products/</link>
		<comments>http://skinsake.com/2008/10/save-money-on-skin-sake-products/#comments</comments>
		<pubDate>Tue, 07 Oct 2008 14:24:29 +0000</pubDate>
		<dc:creator>Skin Sake</dc:creator>
				<category><![CDATA[Skin Sake News]]></category>
		<category><![CDATA[baby]]></category>
		<category><![CDATA[coupons]]></category>
		<category><![CDATA[Diaper Rash]]></category>
		<category><![CDATA[discounts]]></category>
		<category><![CDATA[online shopping]]></category>
		<category><![CDATA[Skin care]]></category>

		<guid isPermaLink="false">http://skinsake.com/blog/?p=36</guid>
		<description><![CDATA[Booty Goo and Skin Sake products are always affordably priced, but in today&#8217;s economy, any way to save money is a good thing!  We have a couple of tips for saving money on Skin Sake products!

Buy from Amazon.com in quantities of 4 tubes!  Do you love our products, and plan on buying more [...]]]></description>
			<content:encoded><![CDATA[<p>Booty Goo and Skin Sake products are always affordably priced, but in today&#8217;s economy, any way to save money is a good thing!  We have a couple of tips for saving money on Skin Sake products!</p>
<ol>
<li>Buy from Amazon.com in quantities of 4 tubes!  Do you love our products, and plan on buying more than one tube?  Amazon.com has an amazing deal with<a href="http://www.amazon.com/Skin-Sake-Booty-2-5-Ounce-Tubes/dp/B001F0RB7E/ref=sr_1_5?ie=UTF8&#038;s=baby-products&#038;qid=1223388711&#038;sr=8-5"> 4 tubes of Booty Goo</a> available for only $19.75.  That&#8217;s 18% off the retail price!  Plus, it&#8217;s available on Super Saver Shipping!</li>
<li>Visit <a href="http://www.babyblogaddict.com/2008/09/website-spotlight-booty-goo.html">Baby Blog Addict</a> for a coupon code.  Baby Blog Addict obviously is talking only about Booty Goo, but the code will work on anything at  <a href="http://www.skinsake.com">skinsake.com</a> or <a href="http://www.bootygoo.com">bootygoo.com</a>!
</li>
</ol>
<p>There you have it.  A couple of great ways to save, and still give your or your baby&#8217;s skin the very best protection available.  If you have any questions, or would like to share a story about how Booty Goo has helped you, please visit our <a href="http://skinsake.com/blog/contact-us/">Contact Us</a> page and tell us all about it!</p>
]]></content:encoded>
			<wfw:commentRss>http://skinsake.com/2008/10/save-money-on-skin-sake-products/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Booty Goo Tip #1:  Treat Any Rash</title>
		<link>http://skinsake.com/2008/09/booty-goo-tip-1-treat-any-rash/</link>
		<comments>http://skinsake.com/2008/09/booty-goo-tip-1-treat-any-rash/#comments</comments>
		<pubDate>Thu, 25 Sep 2008 19:01:55 +0000</pubDate>
		<dc:creator>Skin Sake</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://skinsake.com/blog/?p=33</guid>
		<description><![CDATA[The only time anyone ever thinks about diaper rash ointment, is after their baby already has a rash.  And for any ordinary ointment, that may be just fine.  But Booty Goo is great for far more than just diaper rashes. Children get into all kinds of things, many of which leave us, as [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://skinsake.com/blog/wp-content/uploads/2008/09/shutterstock_2358298.jpg"><img src="http://skinsake.com/blog/wp-content/uploads/2008/09/shutterstock_2358298-270x300.jpg" alt="" title="shutterstock_2358298" width="270" height="300" class="alignright size-medium wp-image-34" /></a>The only time anyone ever thinks about diaper rash ointment, is after their baby already has a rash.  And for any ordinary ointment, that may be just fine.  But Booty Goo is great for far more than just diaper rashes. Children get into all kinds of things, many of which leave us, as parents, totally perplexed about how to treat without a doctor&#8217;s advice.  Rashes can be caused by anything, and Booty Goo can treat most causes . . . whether it&#8217;s a diaper rash, chafing, or even eczema, Booty Goo&#8217;s unique properties treat the causes of most rashes, be they diaper or otherwise.</p>
<p>We&#8217;ve actually had several success stories from mom&#8217;s around the country telling us how Booty Goo has been a great help in managing their child&#8217;s eczema.  So&#8230;you may pick up Booty Goo for an ordinary diaper rash, but keep it around in your first aid kit for any type of skin irritation!</p>
]]></content:encoded>
			<wfw:commentRss>http://skinsake.com/2008/09/booty-goo-tip-1-treat-any-rash/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Skin Sake Tip #2: Chemo Rash Treatment</title>
		<link>http://skinsake.com/2008/08/skin-sake-tip-2-chemo-rash-treatment/</link>
		<comments>http://skinsake.com/2008/08/skin-sake-tip-2-chemo-rash-treatment/#comments</comments>
		<pubDate>Tue, 26 Aug 2008 15:21:57 +0000</pubDate>
		<dc:creator>Skin Sake</dc:creator>
				<category><![CDATA[Patient Care]]></category>
		<category><![CDATA[chemotherapy]]></category>
		<category><![CDATA[skin breakdown]]></category>
		<category><![CDATA[Skin care]]></category>
		<category><![CDATA[skin care advice]]></category>

		<guid isPermaLink="false">http://skinsake.com/blog/?p=29</guid>
		<description><![CDATA[Skin Sake treats all types of skin breakdown.  Rashes and skin reactions to chemotherapy drugs are relatively commonplace, and sometimes quite severe.  See what Jerrylyn from Arkansas had to say about using Skin Sake to treat her Chemo rash:
I am writing this letter to express my appreciation for your product Skin Sake. I have been [...]]]></description>
			<content:encoded><![CDATA[<p>Skin Sake treats all types of skin breakdown.  Rashes and skin reactions to chemotherapy drugs are relatively commonplace, and sometimes quite severe.  See what Jerrylyn from Arkansas had to say about using Skin Sake to treat her Chemo rash:</p>
<blockquote><p>I am writing this letter to express my appreciation for your product Skin Sake. I have been taking chemotherapy for colon cancer and had developed a chemo rash, I was miserable the burning and itching was horrible. One of my friends gave me some of the Skin Sake cream and I tried it, it was amazing the instant relief that I got. With all the other problems you have from chemo at least I don&#8217;t have to worry about the rash anymore.</p></blockquote>
<p>Thanks Jerrylyn!  Whether it&#8217;s a reaction to medication, pressure sores, burns, or other rashes, Skin Sake treats any type of skin breakdown.  Go to <a href="http://www.skinsake.com">www.skinsake.com</a> today and learn more, or order yours today.</p>
]]></content:encoded>
			<wfw:commentRss>http://skinsake.com/2008/08/skin-sake-tip-2-chemo-rash-treatment/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Keep Up to Date with Skin Sake</title>
		<link>http://skinsake.com/2008/08/keep-up-to-date-with-skin-sake/</link>
		<comments>http://skinsake.com/2008/08/keep-up-to-date-with-skin-sake/#comments</comments>
		<pubDate>Fri, 08 Aug 2008 17:40:40 +0000</pubDate>
		<dc:creator>Skin Sake</dc:creator>
				<category><![CDATA[Skin Sake News]]></category>
		<category><![CDATA[baby]]></category>
		<category><![CDATA[contact us]]></category>
		<category><![CDATA[exciting products]]></category>
		<category><![CDATA[friends]]></category>
		<category><![CDATA[http www myspace com]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Skin care]]></category>
		<category><![CDATA[skin care advice]]></category>
		<category><![CDATA[Skin Sake]]></category>
		<category><![CDATA[social networking]]></category>
		<category><![CDATA[testimonials]]></category>

		<guid isPermaLink="false">http://skinsake.com/blog/?p=24</guid>
		<description><![CDATA[Skin Sake has three exciting products for people in all stages of life.  We&#8217;re dedicated to providing our customers with not only the best in skin care ointment, but also with information on how skin care for all situations.  The best way to stay in contact with us, and find out more about [...]]]></description>
			<content:encoded><![CDATA[<p>Skin Sake has three exciting products for people in all stages of life.  We&#8217;re dedicated to providing our customers with not only the best in skin care ointment, but also with information on how skin care for all situations.  The best way to stay in contact with us, and find out more about caring for your or your baby&#8217;s skin, is to add us to your friends lists at any of our social network pages!</p>
<p>This information is located on our sidebar.  Friend us up, and stay up to date with tips, advice, and new product information!  Also, please use every opportunity to share your own skin care advice, and testimonials about what Skin Sake has done for you!</p>
<ul>
<li><a href="# http://www.myspace.com/bootygoo1" target="_blank">MySpace</a></li>
<li><a href="# http://www.cafemom.com/home/BootyGoo">CafeMom</a></li>
<li><a href="# http://www.mayasmom.com/profile/bootygoo">Mayas Mom</a></li>
<li><a href="# http://www.facebook.com/home.php?#/profile.php?id=1413259348" target="_blank">FaceBook</a></li>
<li><a href="# http://www.twitter.com/skinsake" target="_blank">Twitter</a></li>
<li><a href="# http://www.friendfeed.com/skinsake" target="_blank">FriendFeed</a></li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://skinsake.com/2008/08/keep-up-to-date-with-skin-sake/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Skin Sake Tip #1:  Burn Treatment</title>
		<link>http://skinsake.com/2008/08/skin-sake-tip-1-burn-treatment/</link>
		<comments>http://skinsake.com/2008/08/skin-sake-tip-1-burn-treatment/#comments</comments>
		<pubDate>Mon, 04 Aug 2008 17:44:28 +0000</pubDate>
		<dc:creator>Skin Sake</dc:creator>
				<category><![CDATA[Athletics]]></category>
		<category><![CDATA[Baby Care]]></category>
		<category><![CDATA[Patient Care]]></category>
		<category><![CDATA[aloe]]></category>
		<category><![CDATA[burn treatment]]></category>
		<category><![CDATA[burns]]></category>
		<category><![CDATA[Skin care]]></category>
		<category><![CDATA[Skin Sake]]></category>
		<category><![CDATA[white petrolatum]]></category>

		<guid isPermaLink="false">http://skinsake.com/blog/?p=14</guid>
		<description><![CDATA[Were you aware that Skin Sake products also work great as a treatment for minor burns?  Several of our ingredients (including white petrolatum and aloe) are used in traditional burn treatments, and, with our antibacterial and anti-fungal action, form a truly amazing burn ointment.  Read what one of our customers had to say:
I recently burned [...]]]></description>
			<content:encoded><![CDATA[<p>Were you aware that Skin Sake products also work great as a treatment for minor burns?  Several of our ingredients (including white petrolatum and aloe) are used in traditional burn treatments, and, with our antibacterial and anti-fungal action, form a truly amazing burn ointment.  Read what one of our customers had to say:</p>
<blockquote><p>I recently burned my hand on the grill during a family get-together.  While I was putting ice on it, my son gave me some Skin Sake to try.  The &#8220;burning&#8221; sensation was gone very quickly, and almost all the redness was gone the very next day!  Skin Sake now has a permanent place in our medicine cabinet!  It&#8217;s the best thing for a burn I&#8217;ve ever used.</p>
<p>Thanks,<br />
Carl P<br />
Arkansas</p></blockquote>
<p>Thanks for sharing, Carl!  Have you discovered a new use for Skin Sake products, or have a skin care tip?  <a title="Contact Us" href="http://skinsake.com/blog/contact-us/" target="_self">Please let us know</a>!  We&#8217;ll publish it right here!</p>
]]></content:encoded>
			<wfw:commentRss>http://skinsake.com/2008/08/skin-sake-tip-1-burn-treatment/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The New Skin Sake Blog</title>
		<link>http://skinsake.com/2008/07/hello-world-2/</link>
		<comments>http://skinsake.com/2008/07/hello-world-2/#comments</comments>
		<pubDate>Thu, 24 Jul 2008 16:52:39 +0000</pubDate>
		<dc:creator>Skin Sake</dc:creator>
				<category><![CDATA[Skin Sake News]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://skinsake.com/wordpress/?p=1</guid>
		<description><![CDATA[Welcome to Skin Sake&#8217;s new blog!  You&#8217;ll be able to catch up on the latest Skin Sake and Booty Goo news here, as well as get skin care tips for everyone from babies, to the elderly, and tips catered specifically to you serious athletes out there.  We have some exciting announcements and news coming soon, [...]]]></description>
			<content:encoded><![CDATA[<p>Welcome to Skin Sake&#8217;s new blog!  You&#8217;ll be able to catch up on the latest Skin Sake and Booty Goo news here, as well as get skin care tips for everyone from babies, to the elderly, and tips catered specifically to you serious athletes out there.  We have some exciting announcements and news coming soon, and this is where to find out all about what&#8217;s going on with our company, connect with others and share tips and uses for Skin Sake products, and get expert Skin Care advice.</p>
<p>We here at Skin Sake are looking forward to growing our relationship with you and all our customers and partners.  If you have questions, tesimonials, or even new ideas of how we can help meet <strong>your</strong> skin care needs, please don&#8217;t hesitate to comment here and let us know!</p>
]]></content:encoded>
			<wfw:commentRss>http://skinsake.com/2008/07/hello-world-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
